![]() The American Heart Association recommends at least two servings of lean fish a week. Rockfish is also extremely high in selenium, which is vital for many bodily functions, including your thyroid function. Rockfish is high in vitamins b12 and D, making it an excellent choice for your heart. As a lean fish, you should be careful not to overcook and dry out your rockfish, especially with grilled rockfish recipes. Rockfish is healthy, with only 102 calories in one 4oz fillet. Rockfish is suitable for:īlackened grilled rockfish recipes make delicious rockfish tacos! Rockfish Nutrition Facts: Rockfish is suitable for most recipes calling for a flakey white fish. Grilled rockfish recipes may require some careful consideration or use of tinfoil pans given the flakey nature of the fish. Rockfish is slightly sweet and is used in virtually any white fish recipe. Rockfish is known for its large flakey texture and a mild taste. Rougheye rockfish do form schools from time to time, making them easier to catch at certain times of the year, especially during spawning season. The name, rougheye rockfish, comes from a row of spines underneath their lower eyelid. Rougheye rockfish are one of the longest-lived species of rockfish with an average lifespan of well over 100 years. Wild rockfish is the only way you will find this seafood. ![]() Most species of Alaska rockfish are regulated by the fishing authorities, with some being more regulated than others. Rockfish are a long-lived fish, the oldest ever caught was estimated to be approximately 200 years old! Types of Rockfish Due to the limited numbers of catches allowed, rockfish are available during certain times only, so don't miss out on the opportunity to try this phenomenal catch. These accidental catches come aboard boats and are processed into fillets and sold in limited numbers. Fishers catch rockfish usually while fishing for other types of seafood. Rockfish are a fish that troll the deep cold waters of the Pacific Ocean, often hiding under and in between rocks for safety and food. We ship our rockfish fillets over dry ice, so they arrive at your door still frozen. We process our rockfish immediately and flash freeze to ensure optimal taste and texture. Luckily for you, Global Seafoods North America processes and flash freezes rockfish so that you can enjoy fresh tasting, wild Pacific rockfish no matter where you live. Rockfish is a less common type of seafood that you've probably never tasted fresh unless you live in the Northwestern United States.
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